If your an individual or a personal trainer, the Statistics view for The Body tracker will allow you to quickly assess the frequency, area and style of training you or your client has done over the last 30 days.
There are currently 6 tracking views to see whats been happening, these simple view can help you plan your next session or series of training days.
The Body tracker sessions screen
Sessions
A visual indicator of the session you or the client has had over the past 30 days. When this view is selected without selecting a client from the profile view then all sessions are shown for that 30 day period.
Weight
Show how you or your client have lost general body weight over time.
Body fat %
The body fat screen shown in a similar style to the weight screen is the clients body fat percentage either calculated via the body measurements or from a direct entry on the measurements screen.
Exercise style
The Application currently has provision for 4 different styles of exercise:
Resistance
Cardio
Metcon
Flexibility
If you have suggestions for other please contact use via the contact us page.
Insensity
Currently the application has the intensity levels split into 3
Low
Medium
High
Grouping
The grouping area show the common areas that you may consider in your training sessions.
They are currently separated into
Chest, Shoulders, Back, Abs, Glutes, Legs or more genrally
Upper, Middle, Lower.
